These protein-rich Bison Lettuce Cups byMealplan bob体育竞技Nutrition Expert Jen Hewardare a simple and delicious low-carb meal packed with savory spices like paprika,garlic powder,and cumin.

Have you ever tried bison?Bison meat is a leaner alternative to beef,and contains omega-3 fatty acids (though the amount is minimal compared to fish).Environmentally-conscious people believe bison meat production to have a lesser environmental footprint compared to beef,as bison are generally grass-fed and raised on farms and ranches.

Keeping bison in your protein rotation is a great way to mix it up and reap the bob体育竞技nutritional benefits of red meat like iron,B-12 and zinc with less calories and fat.

Topped with fresh tomatoes,onions and avocado,these Bison Lettuce Cups are a well-balanced,low-carb dish to add to your meal prep regimen.

Bison Lettuce Cups


1/2 tbsp parmesan cheese
2 ounces avocado
2 oz cherry tomato
6 butter lettuce leaves
8 oz lean ground bison
2 tbsp chopped green onion
2 tbsp chopped onion
2 tbsp cilantro or coriander
1 tsp ground cumin
1 tsp paprika
1 tsp garlic powder
1 spray cooking oil
1/4 tsp sea salt

Watch Jen's mini tutorial above.

1.In a medium skillet,spray with olive oil.Add onions and sauté for 2 minutes.

2.Next add bison,sea salt,ground cumin,paprika,and garlic powder.Cook and stir for about 6 to 9 minutes or until browned and thoroughly cooked.

2.Halve the cherry tomatoes,chop the green onion,and slice the avocado.Ensure the black beans have bean drained and rinsed.

3.Separate the lettuce leaves onto a plate or meal prep container,layer with bison mixture,black beans,and top with tomatoes,cilantro,green onion,and sliced avocado.

4.Optional to lightly sprinkle with fresh parmesan cheese.Enjoy!

bob体育竞技Nutrition Info

2 servings
351 calories per serving
36 grams protein
19 grams carbs
16 grams fat
15.4 gams fiber
4.4 grams sugar

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